Triund Trek – A Complete Guide for 2023

Triund is a well-known destination for trekkers, and every year it welcomes a large number of visitors from India as well as from other countries across the globe. People who are searching for a trekking experience in the Himalayas that is relatively trouble-free will find that the Triund Trek is an excellent option. The pleasant terrains of this trek balance off the strenuous climb through the rhododendron and oak forests.

Not only is Triund, a well-known location for hikers, but it is also regarded as one of the most beautiful in all of Himachal Pradesh. Since it is nestled on the foothills of the Dhauladhar Mountains, it offers a picture-perfect panorama of the Kangra Valley and the snow mountains. on either side. 

Triund Trek

Hundreds of hikers from all over the globe go to this trail every year. The closeness to McLeodGanj, which is nine kilometers away, makes it even more appealing to amateur trekkers and enthusiastic adventurers about the activity. 

Take in the breathtaking panoramas of the Dhauladhar range and the Kangra valley as you feast on the scenery. It is a trekking enthusiast’s paradise thanks to the enticing terrains that wind through various lush kinds of wood and serpentine bends. Because of the calming atmosphere, it is an excellent choice for a holiday that is focused on relaxation.

Triund Trek – Everything You Must Know


From the Best Time to Visit Triund trek, Distance, Difficulty to Preparations, we have got you covered for everything about this surreal trek in the heart of Himachal.

mcleodganj triund trek

Triund Trek Distance

The trek to Triund begins in McLeodGanj and has a total distance of between 8 and 9 kilometers one way. The trek usually takes around 4-5 hours to complete, depending on your fitness level and pace.

Alternatively, you can ride in a shared cab, taxi, or auto until you reach Gallu Devi temple, which serves as the first checkpoint of the trek; however, these options cost more due to the poor condition of the roads. Taking a taxi or an auto up to the Gallu Devi temple and then beginning the hike can save you around one to two hours of hiking time.

Triund Trek Height

Triund trek is a charming hamlet that is situated at an altitude of 2828 meters (9,279 feet) above sea level. The trek to Triund starts from the base camp at McLeod Ganj, which is located at an altitude of around 1,770 meters (5,807 feet) above sea level. It is moderately challenging, with a distance of around 9 kilometers (5.5 miles) and an elevation gain of approximately 1,050 meters (3,445 feet).

Nearby Triund is home to many stunning locations that are well worth seeing, including Namgyal Monastery, also known as the residence of the Dalai Lama, and Bhagsu Falls, a well-known tourist destination and well-known for its mesmerizing and refreshing cascade.

View from Triund Top

Triund Trek Best Time

The fact that the Triund Trek can be completed throughout most of the year is undoubtedly one contributing factor to its widespread appeal. Even though there are a few days when it rains significantly, the monsoon season is still challenging. 

At at the same time, Triund Trek in winters i.e. from December to February can be difficult too, due to snow and cold weather conditions. The trail can become slippery and difficult to navigate, and it is essential to carry appropriate winter trekking gear such as warm clothing, waterproof boots, gloves, and a cap. Also, carry enough food and water supplies, and to book your accommodation in advance.

Therefore, it is recommended that only experienced trekkers attempt the Triund trek in winters. The trek may require the use of crampons and ice axes, and it is crucial to stay alert and cautious while trekking on the snow-covered trail.

In short, March – June and from September to the middle of December are considered to be the best time for Triund Trek because of the favorable weather conditions.

Triund Trek Camping

Trek Difficulty

The route goes from ascending at a leisurely pace to climbing at a steeper grade. This indicates that you won’t have much of a problem trekking, even if you’re a beginner. In addition to this, Triund is not that far away from any of the three base camps, so getting there shouldn’t be too difficult. This will ensure that you do not get worn out. 

The first 5 kms or so of the hike will be relatively straightforward. After that, the trail will get steeper, so you will need to walk in a tangible way to complete it. The stretch that goes by the moniker 22 curves is likely challenging because it consists of 22 bends.

The conclusion is that the degree of difficulty of this trek is low when seen in its entirety; thus, it is not recommended for beginners going alone. The journey may get more difficult as you get closer to the winter months. If there is snow, the paths will become more challenging to navigate.

Trek Duration and Route 

There are two ways to reach the Triund trek- 

  • Dharamkot (via Gallu Devi Temple)

Total distance of 7 kilometers and 4.5 hours journey

The Gallu Devi Temple may be seen on the ascent that begins at Dharamkot. This is the path that is recommended since not only is it the more straightforward of the two options, but it is also an exceptionally lovely path that goes through rhododendron and oak woodlands. 

After arriving at the Gallu Devi temple, you must continue straight ahead along the trail. It is not hard to locate, and there is a store and checkpoint to ensure that you are heading in the correct direction, so you won’t get lost.

Take a taxi to the Gallu Temple Checkpoint to cut your walk down to around 5.45 kilometers and 4 hours in length.

  • McLeodGanj (via Bhagsu Falls)

The total distance of 9 kilometers and 6 hours of journey.

There is another hiking path that travelers may use to reach Triund, which passes by Bhagsu Fall and Shiva Café. It is regarded to be more difficult since some areas are steep and slippery, so the trek takes longer to accomplish. Because of this, hikers who are just starting should avoid going there. 

This is the route that the vast majority of tour groups follow. It begins in McLeodGanj Chowk, proceed to travel through the falls, and eventually make their way to Triund. Before making a reservation for a tour, it is essential to study and inquire about the itinerary specifics thoroughly. This is especially important if you are a new trekker and want to arrange a tour.

Return Journey

After spending the night in your tent at Triund, you will hike back along the same path to Dharamkot, a quaint little village filled with bohemian cafés and a sizable population of Israeli tourists. Before heading back to Delhi, you should make your way back to McLeodGanj and spend some time exploring the many attractions that the place has to offer.

Triund Trek Preparations 

The Triund trek is relatively straightforward, with the exception of the last kilometer, which has some moderate inclines. Other people make it to the summit in less than three hours. To accomplish this journey, you must be in a good state of mind.

Triund trek is a popular activity for people of all ages, from youngsters older than 5 to elderly adults. However, if the weather is unfavorable, this might make the challenges tougher.

During the winter and rainy seasons, hikers must take extra precautions to avoid being hurt while on the trail. Make sure you have raincoats and the appropriate amount of woolen clothing for the season with you at all times.

Triund Trekking

Beyond the Trek

The Triund Trek camping allows trekkers to appreciate the unparalleled beauty of Triund further. This mountain range will enchant you with its breathtaking landscapes, particularly the shepherd’s meadow at Laka glacier and the Indrahar pass, which are located near the glacier. 

The Triund Trek night view is particularly stunning, while the surrounding mountains are silhouetted against the starry sky, creating a dramatic and awe-inspiring backdrop. The twinkling lights of nearby towns and villages can also be seen in the distance.


Trekking could be challenging but if you know the certain details about the trek then it becomes enjoyable. Triund Trek is one of the most popular and enjoyable treks in India you can go for. We have gathered these details to make sure that you can plan your trek accordingly and enjoy it at the fullest.

Contact us to know more about Triund Trek Package at reasonable prices!


Which trek is better Triund and Kheerganga?

Triund trek is a moderately challenging trek suitable for beginners, takes around 4-5 hours to complete, and offers panoramic views of the Dhauladhar range.

Kheerganga trek is more challenging, recommended for experienced trekkers, takes around 6-7 hours to complete, and offers a diverse and scenic trail, with the added benefit of hot water springs at the end.

The choice between Triund and Kheerganga trek depends on your fitness level, trekking experience, and personal preferences. Triund trek is better for beginners and those looking for a shorter and easier trek, while Kheerganga trek is better for experienced trekkers looking for a more challenging and diverse trek with a unique cultural significance.

Where is Triund Trek?

Triund trek is located in the Indian state of Himachal Pradesh, near the town of McLeod Ganj, which is the residence of the 14th Dalai Lama.

How to reach Triund trek from Delhi?

To reach Triund trek from Delhi, you can follow these general steps:

By Air: Take a flight from Delhi to Gaggal Airport, which is the nearest airport to McLeod Ganj, the starting point of Triund trek. The flight duration is around 1 hour and 25 minutes. From the airport, you can take a taxi or bus to McLeod Ganj.

By Train: Take a train from Delhi to Pathankot railway station, which is the nearest major railway station to McLeod Ganj. The train journey takes around 9-10 hours. From Pathankot, you can take a taxi or bus to McLeod Ganj.

By Bus: Take a direct bus from Delhi to McLeod Ganj, which takes around 11-12 hours. Alternatively, you can take a bus to Dharamshala or Kangra, and from there, take a taxi or bus to McLeod Ganj.

Once you reach McLeod Ganj, you can start the trek to Triund. The trek starts from the Galu Temple, which is around 2.5 km from McLeod Ganj. From there, the trek is around 9 km long and takes around 4-5 hours to complete.

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